Nature has assigned a serious function to a man - to continue his family, to feed, to protect his family. Any representative of the stronger sex wants to ensure his masculine strength.
Once upon a time in Greece, aphrodisiacs were invented, which were used in cooking as a product that increased potency. Fragrances use this word for their products, but this is just a marketing ploy. The actual smell emitted during sexual stimulation cannot be consciously felt, so they say that love is blind.
But it is very possible to increase potency in men with the help of healthy products and proper nutrition. The Greeks knew a lot about this.
Foods are important to your daily diet
So, products that increase potency in men must be saturated with vitamins A, E, B. Vitamins A and E only help to increase libido, and B vitamins have a beneficial effect on the nervous system, helping a man to be balanced and himself. sure.
As for product selection, here the weapon is huge and accessible to everyone.
List of groceries
- Asparagus. Diuretics that have a beneficial effect on the prostate.
- Avocado. In Mexico, it is considered a product with aphrodisiac properties, effective for impotence.
- mushrooms. Sources of zinc and sexual energy are useful for male potency.
- Wild rice. Tonic erotic dishes, especially in combination with mushroom sauce.
- Caviar. Rich in protein, easy to digest, stimulates libido.
- sesame seeds. Contains vitamin E, very nutritious. In India, sesame seeds are used instead of meat. Mixed with honey, it is used as a craving booster.
- Seaweed and seafood contain important minerals that are useful for potency, they contain a lot of zinc and selenium, which directly affect sexual health. In addition, fish oil contains omega-3 and omega-6 acids, which are involved in testosterone production.
- The main fish in the erotic menu is flounder. And boiled mackerel with continuous consumption increases potency and increases sperm count.
- Onions are a well -known remedy for increasing potency in men. Onion seeds help treat prostatitis. In some monasteries, onions are banned because of these properties.
- almonds. Nutritious for the brain. It is considered a powerful stimulant.
- Honey with olive oil. In ancient Greece, this product was eaten for breakfast. They are very useful for cleaning the bile ducts, blood flow to the genitals.
- Wheat sprouts. They contain ostacosanol and vitamin E. They have a positive effect on the function of the genital organs, reproductive function in general.
- Snails, oysters. A snail dish with oil, mushrooms and coriander relieves fatigue and stress. With problems in the sexual sphere, even doctors advise oysters. Oysters not only have a lot of zinc, but also amino acids that help produce sex hormones. This product is recommended to be eaten raw, because. heat treatment destroys some amino acids.
- dates. They cleanse the blood, increase the resistance of the penis, affect the duration of sexual intercourse.
- Pistachio and honey. An excellent libido enhancer. Beans are not only useful for potency. In men, with continuous use, for example, pistachios, protection against prostate tumors is enhanced. Honey with nuts or onions strengthens and restores potency.
- Garlic. The French, Italians use his attractive property.
- Eggs. They contain a lot of protein, are libido stimulants. If you mix honey, milk, eggs, vanilla, then this cocktail will enhance a man’s sexual abilities.
Nutrition
Proper healthy eating is the foundation of the body’s vital energy. No need to chase expensive products, it's easy to take food for potential from what's on hand. Instead of meat is better to choose chicken, rabbit, turkey, beef, because. fatty meats contribute to the appearance of cholesterol.
Lemons, oranges and other yellow or orange fruits contain lutein, it acts as an activator for the production of testosterone and growth hormone.
Pomegranate is a powerful protector against prostate cancer, a potential enhancer. Pomegranate juice is a natural analogue of Viagra.
Freud once said that mushrooms, pumpkin seeds, nettles and rye bread have everything you need for male power. In folk herbalists they write about the power of dandelion flowers, which can increase potency.
For games, pheasants are preferred here. But chicken combs are considered a delicacy in love cuisine.
In Asia, rennet (camel belly) is considered a product for its fast acting potential. Only 3 g of rennet taken immediately before sexual intercourse increases erectile strength several times.
Interesting recipes from erotic cuisine
It is important not only to know what foods increase potency in men, but also how to cook them. Using everything in a row will not bring benefits.
Useful, too, should be in moderation. The composition of the dish includes exactly the product for potency, which increases libido, strengthens sexual potency and prolongs sexual intercourse.
Ancient herbalist
They contain a lot of information on what you need to eat to maintain male strength and promote health. Many people have this recipe:
- Prunes - 200 g
- Raisins - 200 g
- Dried figs - 200 g
- Walnut seeds - 12 pieces.
Fruits must be pitted. All ingredients are finely chopped, mixed and left in a glacier.
The mixture is eaten daily, 2 tbsp, in the afternoon. It is possible to drink milk or yogurt.
Squid salad with seaweed
- Seaweed - 400 g
- Squid - 400 g
- Pumpkin - 150 g
- Cucumbers - 100 g
- Eggs - 1 pc.
- Salt, pepper, olive oil.
Cut the squid and boiled eggs into strips. Dip the seaweed for 2 minutes in boiling water and drain in a colander.
Cut the vegetables and mix all the products. Season with spices and oils.
Salad from Italy with asparagus and grapefruit
- Grapefruit - 400 g
- Asparagus - 400 g
- Peeled shrimp - 200 g
- Salt, pepper, olive oil.
Asparagus should be boiled for 3-5 minutes so that it remains crispy, and cut into circles. Grapefruit is carefully peeled to preserve its juice. Mix and season the product.
garlic based recipes
Put 1 kg of garlic in a three -liter jar and pour boiling water over it. Close tightly, clean in the basement or dark place - for 1 month. Shake the jar periodically.
A month later, the infusion is ready for use. Drink mixed milk. For 1 glass of milk - no more than 1 teaspoon of the drug.
Run out of medicine. This infusion acts as a rejuvenating agent, cleanses blood vessels, improves hearing and vision, and increases potency.
In addition to products, there are many medicinal herbs, decoctions and infusions that are very useful for potency.
Adding up
In men regardless of age, problems with the reproductive system cause stress and other health and relationship problems. Modern medicine offers a large selection of drugs for men that instantly increase potency. And lovers of delicious and high -quality food are offered a large number of dishes from the cuisines of different countries and peoples of the world, contributing to the growth of male power at any age.
Dishes called erotic cooking are delicious and low in calories, because a full stomach does not attract performance, including sexual ones.
Food is the main source of strength and health of the human body. It is important to monitor your diet to maintain body shape for many years.